I Spent 20 Years in Health and Fitness. After 35, I Couldn't Lose Weight Either.

What finally worked — and why I'll never recommend what I almost tried instead.

By: Amanda Kotel Co-Founder, Prime Choice Club | BSc Exercise Science | Celebrity Trainer & Nutrition Coach

 

I'm going to say something that took me years to admit publicly.

I have a degree in Exercise Science. I've worked with celebrities, athletes, and high performers for over two decades. I've coached hundreds of people through transformations I'm genuinely proud of.

And for three years after 35, I could not lose weight.

Not for lack of trying. I was working out. I was tracking food. I was sleeping sort of. And nothing. In fact, things were getting worse: more inflammation, more fatigue, more of what I can only describe as feeling like a stranger in my own body.

The irony was not lost on me. I was standing in front of clients telling them exactly what to do, while quietly falling apart myself.

Here's what I want to say before anything else: it's not a willpower problem. What happens to the human body after 35, regardless of whether you're a man or a woman, is a biology problem. Hormones shift. Cortisol rises. Metabolism adapts in ways it never had to before. And the strategies that worked at 28 simply stop working at 38.

Once I understood the biology and physiology of what happens during this midlife change, everything changed.

Here's where it gets even more frustrating: I was standing in supplement stores staring at $89 bottles of "premium" fat burners, feeling shocked by the prices and disappointed by the results.

I'd spend $200+ a month on supplements, hoping this brand or that "revolutionary formula" would finally work. But most of the time? I was just funding fancy marketing campaigns and paying for pretty packaging.

Some made me so jittery I couldn't focus. Others made me irritable and moody. And worse? Most did absolutely nothing.

Sound familiar?

That frustration became my turning point. After testing 47 different products (yes, I literally kept count), I realized the supplement industry had a massive problem and I was tired of being on the losing end of it.

That's when the idea for Shred Fast started taking shape. Not another overpriced fat burner with fancy marketing. Not another formula that would leave me jittery or angry. But something that actually addressed what was happening in my body after 35.

I didn't know it then, but that moment of frustration in the supplement aisle would lead me to co-found Prime Choice Club and create the exact formula I desperately needed.

But first, I had to understand what was really going on with my metabolism and whether the "solutions" everyone was talking about were actually safe...

Before You Consider a GLP-1: Here's What They Don't Tell You

By the time I was deep in my research, GLP-1 medications were everywhere. Ozempic. Wegovy. Mounjaro. Zepbound. The feeds of people I knew were full of before-and-afters. Doctors were prescribing them. Friends were comparing doses.

I get the appeal. They work. The clinical data is real, people lose meaningful weight on GLP-1s. I'm not going to pretend otherwise.

But here's what the before-and-after photos don't show you.

WHAT GLP-1s ACTUALLY DO TO YOUR BODY:

Up to 40% of weight lost on GLP-1 medications is lean muscle mass, not fat. For anyone over 35 who is already fighting age-related muscle loss, this is a serious trade-off. You may get lighter on the scale while becoming metabolically weaker, which makes the weight harder to keep off long-term.

GLP-1s work by suppressing appetite dramatically. That sounds like a feature until you realise that eating significantly less makes it nearly impossible to hit adequate protein, vitamins, and minerals. Research published in 2025 found that unsupervised GLP-1 use — which describes most real-world users — creates significant risk of micronutrient deficiency.*

Then there's the cost: $1,000–$1,300 per month without insurance. And the moment you stop taking them, the weight returns. Studies show most of it comes back within a year of stopping.

Side effects documented in clinical trials include nausea, vomiting, and in some cases more serious complications. For anyone dealing with already-disrupted gut health, adding something that further suppresses digestion is not a simple decision.

I'm not saying GLP-1s are never the right choice. For some people with specific medical conditions, they are. But most people reaching for them after 35 are dealing with a hormone, metabolism, and energy problem that a weekly injection doesn't fix. It suppresses the symptom. It doesn't address the cause.

I wanted to fix the actual problem.

Why I Started Researching All My Options

When your metabolism feels broken and nothing else is working, you start researching options you never thought you would, including prescription weight loss approaches that are everywhere on social media like GLP-1’s like Ozempic or Monjouro.

I reached out to Dr. Marc Darrow, M.D., J.D. (Board Certified physician, UCLA faculty) and Dr. Thomas Grove, D.O. (Former NCAA team physician) to help me understand what was really out there.

But here's what really drove me: I was sick of overpaying for supplements that didn't work. Sick of choosing between my health and my budget.

What I discovered completely changed not just my approach to weight loss, but my entire career path.

What I Learned About Prescription Options like Ozempic (And Why I Got Concerned)

Dr. Darrow shared contrasting patient experiences he'd observed:

 

Patient Using Prescription Approach (Ozempic):

• Week 1: Scale moved quickly, seemed promising
• Week 3: Nausea, bloating, fatigue set in
• Week 6: Skipping meals from feeling sick, not healthy
• Day 60: Questioning if weight loss was worth feeling miserable

Patient Using Natural Metabolic Support like Shred Fast:

• Week 1-2: Gradual energy improvement, reduced cravings
• Week 3-6: Steady fat loss, better sleep, improved mood
• Day 60: Not only lighter, but confident continuing long-term

 

The prescription concerns of Ozempic (GLP-1s):

• $1,000+/month ongoing cost
• Common side effects: nausea, vomiting, digestive issues, fatigue
• Serious concerns requiring medical monitoring
• Many patients lose muscle along with fat
• High dropout rates due to side effects

"Rapid results can come with physical and emotional costs that aren't sustainable," Dr. Darrow noted. "Natural metabolic support works with your body's processes rather than forcing them."

This resonated deeply, not just as someone struggling with my metabolism, but as someone who'd seen the supplement industry's markup and quality disconnect.

Understanding Metabolic Shutdown

Dr. Grove helped me understand what was really happening. He calls it "Metabolic Shutdown" - when your body gets stuck in survival mode from:

• Hormonal changes (especially after 35)
• Chronic stress and poor sleep
• Years of yo-yo dieting
• Inflammatory foods

The Warning Signs:

• ✓ Afternoon energy crashes
• ✓ Intense sugar cravings
• ✓ Weight gain despite eating "healthy"
• ✓ Workouts feel harder but produce fewer results
• ✓ Feeling cold all the time
• ✓ Brain fog

If this sounds familiar, you're not alone. And it's not your fault.

I realized there had to be a better way.

Insert Shred Fast by Prime Choice Club

I got to work researching manufacturers and learned how the system worked, the markup, the middlemen, the packaging, the celebrity endorsement costs YOU pay for.

We were tired of three problems in the supplement industry: 

• ✓ Cost - Premium prices for basic formulations
• ✓ Confusion - Overcomplicated marketing hiding simple truths
• ✓ Effectiveness - Underdosed formulas leaving you disappointed

Our mission: Make wellness achievable and accessible to everyone.

That's how Prime Choice Club was born - premium quality at wholesale prices.

And that's when we formulated Shred Fast.

We made sure every ingredient had clinical backing and would work long-term without harsh side effects for people dealing with real metabolic challenges.

Combined with my fundamentals (sleep, nutrition, training), adding Shred Fast gave my body the metabolic support it needed.

Today? I'm back to my competitive weight with consistent energy all day.

Why I Chose Natural Support

After all my research, my choice became clear: Shred Fast 

What I knew I needed to create: 

• ✓ Affordable and accessible
• ✓ Clinically-studied natural ingredients
• ✓ Works with your body's processes
• ✓ Minimal side effects
• ✓ Doctor-approved for metabolic support
• ✓ Sustainable as a lifestyle
• ✓ Effective for metabolic challenges after 35

I didn't just want to solve my problem, I wanted to solve it for everyone struggling like me.

What Makes Shred Fast Different

Doctor-Endorsed Ingredients:

"What Amanda created aligns with what we're seeing in practice. This addresses root metabolic issues through natural support." - Dr. Marc Darrow

The Shred Fast Formula:

• Green Coffee Bean Extract - Naturally supports metabolism
• Raspberry Ketones - Supports fat breakdown at cellular level
• Garcinia Cambogia - Helps with appetite, supports healthy weight
• Caffeine Anhydrous - Clean energy without excessive jitters

What Sets It Apart: 

• ✓ Transparent ingredient list (no hidden "proprietary blends
• ✓ Clinical studies backing each ingredient
• ✓ Made in FDA-registered facilities
• ✓ Complete Prime Choice Club support system
• ✓ Wholesale pricing
• ✓ Designed for people over 35 with metabolic challenges

"We can confidently recommend natural metabolic support like Shred Fast because it works with your body's processes." - Dr. Thomas Grove

Real Results From Our Prime Choice Family

"Using Shred Fast, I lost 20 lbs in 3 months and dropped from a size 40 to a 34 waist. Finally something that actually works."

"My cravings are gone, I feel lighter, and my energy is consistent."

"Unlike other fat burners that made me jittery, I had minimal side effects using Shred Fast. In fact, I felt awesome!"

"I'm 62 years old and this gave me the energy to stay active. Lost 18 pounds in 2 months!"

What Most People Experience in 30 Days:

• 8-18 pounds of weight loss
• Dramatic reduction in cravings
• Steady energy throughout the day
• Better sleep quality
• Improved confidence

Ready to Try Shred Fast?

If you're struggling with stubborn weight, especially if you're over 35 or feel like your metabolism is "broken," the natural metabolic support from Prime Choice Club could be worth exploring.

We built Shred Fast because I needed it. We priced it to eliminate any cost issues because we know what it's like to overpay. And we backed it with complete support because wellness shouldn't be confusing.

If you'd like to explore natural metabolic support for yourself, I've included the details and links below so you can easily compare your options.

Shred Fast Price & Availability

Prime Choice Members Price: $9.49 USD per bottle (30-day supply)

Regular Price: $65.04 USD per bottle (30-day supply)

You save $55.55 (85% off retail) 

Save Money, Get Healthy!

• America's most popular supplements at ~85% off
• 100% Made in the USA
• Supports Veterans & First Responders

 

Special Founder's Discount - Limited Time

 

 

Not sure yet? Get started now with our Supplement Finder. Answer a few questions to get a curated list of supplements that match your goals. 

To your health (and your wallet),
Amanda Kotel, Co-Founder
Prime Choice Club

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Important Disclaimer: If you're experiencing these symptoms, get checked by your doctor. Sometimes there are underlying issues that need medical attention. Consider getting bloodwork to check your thyroid, hormones, and metabolic markers. Understanding what's happening helps you make the best choices.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary. Always consult your healthcare provider before starting any supplement, especially if you have medical conditions or are taking prescription medications. Do not discontinue prescribed medications without medical supervision. If you're experiencing unexplained symptoms, please see a healthcare provider for proper evaluation. The experiences shared are personal accounts and not medical advice.